Exercisereferral

I would highly recommend Ed Stivala .He has been a great help to me. I am waiting for a total hip replacement and the excercise program that Ed has given me to keep me mobile has been wonderful. He listen to what to expect from training also any minor or major symptoms he will make you a programe that will suit you..

Doris Kimm

Ed is an excellent personal trainer. He creates targeted, personalised workouts and is friendly, patient and motivating. His knowledgeable and clear explanations on technique focus on proper form and equipment use. A visit to the gym is now so much more enjoyable and after a few weeks I’m really feeling the benefit. Highly recommend!

I have been using Ed for the past couple of months, and I have enjoyed my sessions with him. This is the first time that I have learned and gained a deeper knowledge into the development and reasonings behind why I do particular gym routines/exercises. During each session, Ed has consistently encouraged me to be tenacious. He has helped me develop a training routine and advised me as well as share best practice, in order for me to gain a defined body and enhance my general fitness. Ed, I look forward to our coming sessions, and thank you so much for pushing me to work harder and to achieve some of my personal bests.

I’ve been training with Ed for six weeks now, and it’s made such a difference for me. Right from the beginning, he took the time to really listen — to understand my goals, my health conditions, and where I was coming from. That made me feel really supported and in good hands.

What’s made this experience stand out is how Ed helped me completely rethink how I was training. I used to approach workouts in a way that wasn’t really working for me, but with his guidance, everything feels more focused and effective now — and I actually enjoy it.

He’s friendly, encouraging, and keeps the sessions challenging but still fun. I’ve made real progress toward my goals, and I feel more confident in my training both in and out of our sessions.

Ed’s workouts are always fun and enjoyable as well as being tough but so rewarding. He is a great PT and will adapt the workouts for you and what you enjoy. Highly recommend.

Suzanne Ross

Personal Training

I have been training with Ed for almost 2 years. He is an exceptional personal trainer, he’s always encouraging, innovative and extremely reliable. I can’t recommend him enough.

Maria Brayson

Ed is a great personal trainer. Always punctual, professional and makes it fun. He even got me running which I never do! Would highly recommend.

J B