Elevate your fitness through bespoke coaching

Together we build your fitness through mindset, exercise and nutrition.

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How It Works

1-1 Coaching With Ed

Apply

Short application form to make sure we are the right fit to work together.

Discovery Call

A chance to get to know each other. I learn about your goals and limitations, and answer your questions.

Start Your Journey

I guide you through onboarding, and agree our timetable and write your programme. Then I support you till you reach your goal.

Permanent Results

My coaching teaches you how to progress yor fitness without me. Not just in your journey, but for the rest of your life.

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Real Women. Real Results.

I would highly recommend Ed Stivala .He has been a great help to me. I am waiting for a total hip replacement and the excercise program that Ed has given me to keep me mobile has been wonderful. He listen to what to expect from training also any minor or major symptoms he will make you a programe that will suit you..

Doris Kimm

Ed is an excellent personal trainer. He creates targeted, personalised workouts and is friendly, patient and motivating. His knowledgeable and clear explanations on technique focus on proper form and equipment use. A visit to the gym is now so much more enjoyable and after a few weeks I’m really feeling the benefit. Highly recommend!

Marian Chapman

I have been using Ed for the past couple of months, and I have enjoyed my sessions with him. This is the first time that I have learned and gained a deeper knowledge into the development and reasonings behind why I do particular gym routines/exercises. During each session, Ed has consistently encouraged me to be tenacious. He has helped me develop a training routine and advised me as well as share best practice, in order for me to gain a defined body and enhance my general fitness. Ed, I look forward to our coming sessions, and thank you so much for pushing me to work harder and to achieve some of my personal bests.

Sabrina Rochester

I’ve been training with Ed for six weeks now, and it’s made such a difference for me. Right from the beginning, he took the time to really listen — to understand my goals, my health conditions, and where I was coming from. That made me feel really supported and in good hands.

What’s made this experience stand out is how Ed helped me completely rethink how I was training. I used to approach workouts in a way that wasn’t really working for me, but with his guidance, everything feels more focused and effective now — and I actually enjoy it.

He’s friendly, encouraging, and keeps the sessions challenging but still fun. I’ve made real progress toward my goals, and I feel more confident in my training both in and out of our sessions.

J W

Ed’s workouts are always fun and enjoyable as well as being tough but so rewarding. He is a great PT and will adapt the workouts for you and what you enjoy. Highly recommend.

Suzanne Ross

I have been training with Ed for almost 2 years. He is an exceptional personal trainer, he’s always encouraging, innovative and extremely reliable. I can’t recommend him enough.

Maria Brayson

Ed is a great personal trainer. Always punctual, professional and makes it fun. He even got me running which I never do! Would highly recommend.

J B

Step beyond exercise training

What Do You Get?

You will always have support.

You can message me anytime, we will have regular scheduled catch ups, and you will be part of a supportive community to drive you forward.

You have 1-1 coaching.

You & I will create a really good relationship, getting to know everything about you so I can support you on this journey.

Coaching check-ins

Every single week we dive deep into everything and provide feedback to push you further in your journey. This isn’t just steps and calories, we review your training technique, your mindset, mood, stress, blockers, routine so you always have direction.

Private Members Community

You will be surrounded by like minded community of people who are on the exact same journey as you. You can connect, push each other, and never be alone.

Education Portal

Education is the cornerstone of what I offer you. I want you to learn so that you can make permenant lifestyle changes that sticl. You will have access to a wealth of information that you can absorb in your own time and then work together on implementing what you have learned.

Personalised training programme

I dig into your world so I understand your context. How we can fit training around your professional & personal constraints. Whether this is at the gym, at home, a hotel or a mix. We consistently review your progress and make changes so you can improve. You will learn the skills you need to train independantly.

Book Your Discovery Call With Me

( It takes less than five minutes)

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Hello!

Meet Your Coach

So who am I?

I'm Ed, and back in 2015 I was in a very different situation. Working in a corporate leadership role, morbidly obese and my only track record in fitness was years of yoyo dieting and many failed attempts at fitness. Since then a lot has changed, and most importantly has stayed changed! I documented my story here if it is of interest. But I strongly believe everyone has their own journey. Yours will be different to mine

Feeling very underwhelmed by the Health & Fitness Industry, I decided to launch this coaching business in 2019, to work with others that might be feeling how I was. If that is you, then I look forward to speaking soon.

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Experienced & Qualified

I have practical experience gained from hundreds of hours coaching a wide variety of people with very different requirements. My qualifications include:

  • L3 Diploma in Exercise Referral
  • L3 Certificate in Personal Training
  • L2 Certificate in Nutrition & Health
  • L2 Certificate in Coaching Cycling
  • L2 Teaching Swimming
  • England Athletics Specialist Endurance Coach

Everything you need to know about the coaching programme.

Frequently Asked Questions

No. I have gym, bodyweight and home based training options. They are all scalable and we will start from where you are comfortable. It isn't about where you start. It is about where you want to progress to.

I don't want you to think of this as a diet, this is a lifestyle journey. When it comes to nutrition we want to show you how you can still enjoy life and make progress towards your goals! Education is more important than meal plans if you are to make life long changes!

Absolutely not! That is why you have me. I will support and challenge you no matter your starting fitness level. This coaching is effective and accessible to everyone. And EVERYONE is welcome to be part of my coached community.

I work closely with a small limited number of clients to ensure each member gets the support and attention they need. My 1:1 coaching investment starts from £299 per month.

I never sign a new member up without an initial phone or video call with me first. This way, we can both make sure my coaching is the right fit for you before getting started.

Have more questions? I'm happy to answer them personally.

WhatsApp me your question

Ready To Make Changes That Stick?

Apply for Coaching Here.

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