The Integrated Coaching System for Real Runners
Running well isn’t about doing more miles or downloading another plan. It’s about bringing together the right mix of running technique, biomechanical strength, and nutrition — all guided by a coach who understands how to apply science in practice.
RunStrong Coaching is a fully integrated, science-backed coaching system designed to help you run better, move smoothly, and perform with confidence — whether you’re training for your first 10K or chasing a marathon PB
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It’s a human-led coaching system, built on sport science and refined through real conversation and intuition.
Each runner’s plan evolves from genuine coaching dialogue — not algorithms.
You’ll get expert guidance across three interconnected pillars that shape complete running performance.
The Three Performance Pillars
We begin with how you move. Using sport science principles and biomechanical analysis, we refine your form, posture, and cadence to help you run efficiently, with better economy and less fatigue. Every stride becomes smoother, stronger, and more sustainable.
A stronger body supports better technique. Through targeted strength and conditioning, we build the mobility, stability, and power needed for efficient running mechanics. This isn’t generic gym work — it’s performance-specific training for runners.
Fuelling is the missing link in most training plans. RunStrong integrates practical nutrition guidance based on your training load and recovery needs. You’ll learn how to manage energy, hydration, and recovery like an athlete — without restrictive dieting or complex rules.
Technology tracks data — coaching interprets it. Each plan is adapted through conversation and observation, not computer logic.
Science tells us what’s happening. Human coaching helps you understand why — and how to respond.
That’s the difference between following a programme or plan, and developing as an athlete.
Why Runners Choose RunStrong Coaching
Running technique, strength, and nutrition connected into one coherent framework.
Every element grounded in proven sport science and biomechanics.
Personal coaching from a real, qualifed professional - not an algorithm.
Your plan evolves with your life, progress, and discussions.
Designed for long term growth, not short term overtraining.
If you’re ready to go beyond "just training" and start mastering how your body performs, this is for you.
Based in the South of England, RunStrong Coaching supports runners locally across Bedfordshire, Buckinghamshire, and Hertfordshire, as well as online throughout the UK, US & Australia.
Whether you prefer face-to-face coaching sessions or remote support, the system is designed to fit your life — and your running.
Membership & Pricing
Your monthly subscription includes the complete RunStrong Coaching System:
In-person technique or strengh session - £45 / hour (exclusive to RunStrong members)
No contract. Pause or cancel anytime with 14 day's notice.
Ready to experience what an integrated, human-led coaching system feels like?.
Let’s start with a conversation about your running, your goals, and how we can build the system around you.
Serving runners across Bedfordshire, Buckinghamshire and Hertfordshire — and online throughout the UK.
You can find me on most social media.