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Fight Gym Frizz

At the end of every gym session, the same two questions come to mind: "Why is my hair always frizzy?" or "Why does my skin get dry after a workout?" After all, you can always wash your hair and lather your skin with a moisturiser. But what most of us do not realise is the importance of hydration and nourishment for our hair and skin.

Research claims that most adults only take 68% of the recommended intake of protein and iron, 66% of selenium, 69% of potassium, 80% of magnesium and copper, and 97% of calcium.

Nourishing our hair from within​

Research shows that avoiding vital food groups may be trendy, but following such diets may lead to poor results. Magnesium contributes to muscle function, electrolyte balance, and cell health, while potassium keeps the muscles and nervous system working simultaneously. Copper helps our bodies use energy, while selenium and zinc help keep hair strong and healthy.

Thus, all nutrients have a unique role in nourishing our bodies. So, how can we improve our healthy diets and help our skin and hair from the inside out? Check out these ways to get started:

  • Stock up on citrus – load on fruits like lemons, limes, grapefruits, and oranges. These include high amounts of vitamin C, which creates sebum, a natural skin moisturiser.
  • Eat omega-3 fatty acids – Aim to include more healthy omega-3 fats, such as salmon, walnuts, and flaxseed. They will help hydrate the scalp, which is essential for healthy, beautiful hair.
  • Choose the proper nutrients – High-quality protein has been shown to encourage healthy growth, and whole grains can reduce dandruff and repair damaged ends with zinc.
  • Boost vitamin B – Include vitamin B as it carries oxygen to the hair follicles and scalp. It strengthens hair and defends it against dryness, breakage, and premature greying. Eat plenty of eggs, cheese, and seafood with this growth-boosting nutrient.

All minerals work hand-in-hand to boost wellness​

The state of your hair reflects your overall health and well-being. Exercise is not all about losing extra pounds and getting fit, but also the best way to improve your health. Thus, healthy-looking hair is a sign of good nutrition and care practices.

When choosing quality food products for your diet, aim for mega-moisturising ingredients that are natural botanical oils such as olive, seed, avocado, and zinc. After all, a well-balanced diet will boost your healthy appearance and improve your fitness performance.