Sit Ups Test
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors influencing the results.
Objective
This test aims to monitor the development of the athlete's abdominal strength.
Required Resources
To conduct this test, you will require:
- Non-slip surface.
- Exercise Mat.
- Stopwatch.
- Assistant.
How to conduct the test
This test requires the athlete to perform as many sit-ups as possible in 30 seconds.
Analysis
Analysis of the test result compares it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's abdominal strength.
Target Group
This test is suitable for active individuals but not for those where the test would be contraindicated.
Reliability
Test reliability refers to how a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strictly the test is conducted and the individual's level of motivation to perform the test. The following link provides various factors influencing the results and therefore, test reliability.
Validity
Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. This test provides a means to monitor training on the athlete's physical development.
Advantages
- Minimal equipment is required.
- Simple to set up and conduct.
- It can be conducted almost anywhere.
Disadvantages
- An assistant is required to administer the test.
References
- DAVIS, B. et al. (2000) Physical Education and the study of sport. 4th ed. London: Harcourt Publishers. p. 124